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Starring : Karyne Steben
Director : Elisa Llamido; Jack West
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Number of discs: 1000
Studio: Far Star Productions, Inc
DVD Release Date: December 1, 2002

Editorial Reviews
You’ve got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don’ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*

Review From Customers

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Filed under: Mother need

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Special Offers and Product Promotions Valentine's Day: No matter how you feel about the holiday, you can save up to 57% on the movies that mean Valentine's to you. Starring : Shiva Rea Director : Ted Landon Language: English Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) Aspect Ratio: 1.33:1 Number of discs:

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